What Should I Eat?

Do you ask yourself these questions?

• Am I eating the right foods to nourish my body, support my health, and provide energy?
• Am I eating too much or too little?
• Is a vegan/carnivore/keto/gluten-free diet for me?
• How much protein do I need?
• Is it ok to eat carbohydrates?
• What types of fat should I eat and how much?
• How much water should I drink?
• A food diary feels like a full-time job. Is there an easier way?
• Do I need a multivitamin, probiotics, or vitamin D?
• How do I know which supplements to buy?
• Can supplements interact with my medications?

Join Deb Sobel, Doctor of Clinical Nutrition for an interactive session on April 17th at 1:00 p.m. to 2:30 pm that will help answer these questions and more!     $35 all registrations