WE66

Give yourself a (pre)-holiday season gift by joining WE66.

Why WE66?
66 days, has been scientifically tested and shown that a healthy habit
can be formed when done 66 times, and now we can do it together at Women’s Exchange!

The route we will follow is meeting 3 times as a group (kick-off to set your goal, mid-point discussion and closing celebration), as well as each participant will check-in weekly one:one with Stephanie Pearce, an integrative health coach to share their progress towards the healthy goal they have chosen to focus on. The habit you select can range from healthier eating, increased movement, optimizing sleep to something and anything that will make you feel more like your better self. You will receive both group support and individualized coaching via e-mail or text, to help you stay both accountable and motivated. It’s a gift to yourself. Sessions recorded. Zoom.  Three Group Sessions Recorded.

 3 Mondays for Group: October 16, November 13, December 18. 10 am to 11:30, Zoom. $200