The 18-part form, Ancient Chinese exercises

This 4-part series with Sue Baugh, will teach, with tremendous skill,  the flowing movements that can gently improve your balance, strength, and flexibility; increase bone and joint health; and encourage deeper breathing. Also, help reduce anxiety, promote deep relaxation, and nurture the mind.  The 18-part form can be adapted to individual needs—beginners are welcome!   Wear comfortable clothing.

5 Wednesdays, May 7, 14, 21, 28 and June 4,  1:30 pm to 2:30 pm.  $100/$90