Health & Wellness

  • Women’s Walking Group

    No Fees


    •  January 2, 2026 - May 29, 2026
       8:15 am - 9:15 am Every Monday and Friday, weather permitting

    Join in Monday and Friday mornings, 8:15 am to 9:15 am, when the Women’s Exchange group gathers for a brisk walk in Glenview.  Contact deb@womens-exchange.org  for location details. No charge to participate.

  • Your Body as Your Spiritual Ally?

    Details Price Qty
    Registrationshow details + $90.00 USD  
    Member Registrationshow details + $85.00 USD  

    •  March 13, 2026 - March 27, 2026
       1:00 pm - 2:00 pm

    Few classes teach how the wonder of the body as a vessel for the soul can help you evolve spiritually. Join Sue Baugh in this three-part series to learn how the body can be your closest spiritual ally. We’ll explore and experience the Sacred Geometry of the Bones and the Sacred Knowledge of the Muscles. Discover how the wisdom of the body can help you deepen your spiritual life.

    3 Fridays, March 13, 20, 27, 1 pm to 2 pm. $90/$85

     

  • DEATH AND CHOCOLATE – LARGER THAN LIFE CONVERSATIONS

    Details Price Qty
    Registrationshow details + $35.00 USD  

    •  March 18, 2026
       1:00 pm - 2:30 pm

    DEATH AND CHOCOLATE – LARGER THAN LIFE CONVERSATIONS

    Come and find out in this creative, interactive and insightful program that is a springboard to the end- of-life conversations and planning that too often happen in crisis. Join us in a relaxed atmosphere for a facilitated conversation with Dr. Gayle Byck, for an engaging discussion that will make you think about how you want to LIVE. Lots of chocolate provided. Limited enrollment.

    Wednesday, March 18, 1 pm to 2:30 pm. $35

  • Italian Fiesta!

    Details Price Qty
    Registrationshow details + $75.00 USD  

    •  March 25, 2026
       12:00 pm - 2:00 pm

    Italian Fiesta!

    Women’s Exchange beloved Chef Cam Picchietti will be cooking up an Italian Fiesta bringing women together to celebrate the coming of springtime! Delicious home-made foods, wine and lots of conversation!  Centennial room seats 30.     Main Course: Chicken Piccata with Tortellini Salad

    Wednesday, March 25, noon to 2 pm, Centennial Room, Winnetka. RSVP before March 15,  $75

  • 18-PART QIGONG FORM: LEVEL 5

    Details Price Qty
    Registrationshow details + $130.00 USD  
    Member Registrationshow details + $120.00 USD  

    •  April 8, 2026
       3:15 pm - 4:45 pm

    Join Sue Baugh again for this four-week continuation course into level 5 which focuses on the refinements and body mechanics of this therapeutic form. It also goes deeper into the 5-Element Theory and 6 Healing Sounds.  Must have attended levels 1 to 4 to register.

                         4 Wednesdays: April ,8, 15, 22 and 29,  3:15 pm to to 4:45 pm. $130/$120

     

  • A Day Of Service All Week Long…

    Details Price Qty
    I have a Project Needshow details + $0.00 USD  
    I'll Volunteershow details + $0.00 USD  

    •  April 13, 2026 - April 17, 2026
       8:00 am - 5:00 pm

    A DAY OF SERVICE!   

    Join us for a joyful day of service where WE women come together to make a meaningful difference—one small project at a time. Small teams of helping hands will form to tackle simple, doable tasks that can truly lighten someone’s load. Examples include: organizing books, offering tech support, planning a flowerbed, freshening up a closet, or even making a cheerful home visit. One supportive visit can accomplish so much! Whether you’d like to host a project that would make your life easier or volunteer to be part of a helping team, there’s a place for you. We’ll wrap up by celebrating and swapping stories of what we accomplished – together.

    Happenings will be arranged to happen the week of April 13, 2026 

    Sign up to host a PROJECT or to help SOMEONE that week.