Health & Wellness

  • Women’s Walking Group

    Free Ticket


    •  July 28, 2025 - December 29, 2025
       8:15 am - 9:15 am

    Join in Monday and Friday mornings, 8:15 am to 9:15 am, when the Women’s Exchange group gathers for a brisk walk in Glenview.  Contact deb@womens-exchange.org  for location details. No charge to participate.

  • Wisdom Wednesdays

    Details Price Qty
    Up to 6 Weeks Registrationshow details + $25.00 USD  

    •  November 12, 2025 - December 17, 2025
       10:00 am - 10:45 am
    Begin your Wednesdays with clarity, balance, and grounding. Each session with Ramaa Krishnan weaves together a short teaching, a guided meditation, and closing reflections to help you carry steadiness into the rest of your week. Think of it as a gentle reset, a midweek reminder of your own steady center.  Recordings will be shared to Ramaa’s class page.
                                                     10 am to 10:45 am CT, November 12,19,26 December 3,10,17
                                                                               No meditation on November 5th
                     
                         Classes $25 each in-person only.
  • 18 Part Form Level 3

    Details Price Qty
    Registrationshow details + $35.00 USD  
    Member Registrationshow details + $30.00 USD  

    •  December 3, 2025
       1:30 pm - 3:00 pm

    This class, is continuing practice with Sue Baugh, deepens participants’ knowledge of the qi gong classic 18-part form. Pre-requisite attendance during Fall 2025

     Wednesday, December 3, 1:30 pm to 3 pm. In-person. $30/$35

    Please Note: This particular class will continue to be offered into the Winter for current participants to deepen their study.   Sue is currently designing one or two more workshops open to all to learn, grow and study with her. Stay tuned for the Winter Class listing and additional new course offerings.

  • Circle of One Winter

    Details Price Qty
    Registrationshow details + $160.00 USD  
    2025-26 Member Registrationshow details + $150.00 USD  

    •  January 7, 2026
       11:00 am - 12:30 pm

    Circle of One

    As our world appears increasingly divided and chaotic, are you feeling the need for supportive spiritual community? You are invited to join Therese Evans and other like-minded women in a Circle of One. This discussion group offers an opportunity to open your heart and connect with the Divine Presence within.

    5 Wednesdays: January 7 & 28, February 11 & 25, March 11,  11 am to 12:30 pm.  $160/$150

  • Get Your Vital Documents in Order

    Details Price Qty
    Zoom Registrationshow details + $120.00 USD  
    Member Zoom Registrationshow details + $110.00 USD  

    •  January 15, 2026
       3:30 pm - 5:00 pm

    Join Anne Wieboldt, Certified Elder Planning Specialist and CFP, to learn the essentials to putting personal finances in simple good order, no matter your age, that allows us and our POAs to manage paperwork over our longer lifespans.
    Participants will be inspired to simplify their personal finances so that your paperwork is clear and straightforward for those who come after us. Joyful Outcome: Participants can avoid money stress as they age into longer lifespans.   Winter Session Zoom Only

                     3 Thursdays: January 15, February 12, March 12, 3:30 pm to 5 pm. Zoom.  $120/$110

     

  • The Gift of Years: Book Discussion – Winter

    Details Price Qty
    Registrationshow details + $105.00 USD  
    Member Registrationshow details + $95.00 USD  

    •  January 16, 2026
       10:00 am - 11:15 am

    The Gift of Years: Book Discussion

    Judy Bowman invites you to attend facilitated sessions during which we will discuss one chapter from Joan Chittister’s book each gathering.  For this gathering, January 16, please read to discuss the chapter entitled “Forgiveness”.  You are welcome to join in this on-going discussion of the book, “Gift of Years”.   Class will meet until April 10 when book study will complete all chapters.

    7 Fridays: January 16 & 30, February 13 & 27, March 13 & 27 and April 10, 10 am to 11:15 am.  $105/$95