Health & Wellness

  • Women’s Walking Group

    No Fees


    •  January 2, 2026 - May 29, 2026
       8:15 am - 9:15 am Every Monday and Friday, weather permitting

    Join in Monday and Friday mornings, 8:15 am to 9:15 am, when the Women’s Exchange group gathers for a brisk walk in Glenview.  Contact deb@womens-exchange.org  for location details. No charge to participate.

  • Project Linus Stitching Circle

    No Charge


    •  February 2, 2026 - July 6, 2026
       12:00 pm - 2:00 pm

    Project Linus Stitching Circle

    Join in to help hospitalized children. All you need is the ability to stitch two squares of cloth together by hand. Sewn strips of colorful cloth are later turned into finished quilts that are donated to Project Linus. Meets monthly except August.

    First Monday of the month, Drop in between, Noon to 2 pm. No charge.  

  • MY MINI MEMOIRS WRITING CLASS     

    Details Price Qty
    Registration for Threeshow details + $120.00 USD  
    Registration for Two Classesshow details + $80.00 USD  
    Registration for One Classshow details + $40.00 USD  

    •  April 16, 2026
       10:00 am - 12:00 pm

    MY MINI MEMOIRS WRITING CLASS          

    Join us this Spring as we launch another memoir writing group. Master-trained Memoir Writing Facilitator Sarah Squires-Doyle will provide writing exercises and prompts to generate stories from different ages and stages of life.

    If you like accountability, camaraderie and sharing your stories, this group is for you! No  experience necessary.   Meets for 2 hours.

     3 Thursdays:  April 16, 30, May 21,  10 am to 12 pm. $40 each session or $120 for the series of three.

  • Learn to play Mah Jong – Friday Afternoon

    Details Price Qty
    Registrationshow details + $135.00 USD  

    •  April 17, 2026
       1:00 pm - 3:00 pm

    Beginning Mah Jong

    Learn to play this fun, fast paced game.

    Friday Afternoon Group begins: April 17, April 24, May 1 and May 8, 1 to 3 pm.

    Sylvia will bring everything to get players started including practice tiles & “practice cards”.

    When committed, each player can then purchase the 2026 Card – $15.oo.

    $135.00 for four consecutive lessons, each lesson is 2 hours.

    Minimum 4 players up to 8 players

  • TRAVEL: Ideas and How To’s

    Details Price Qty
    Registrationshow details + $25.00 USD  

    •  April 23, 2026
       1:00 pm - 2:00 pm

    Join Kim Kabot, Touchpoint Travel for a seminar when she will talk about travel ideas for solo travelers, couples, friends, family and inter-generations!  Learn why having creative, knowledgeable assistance to design your trips can make them easier with ways to spend wisely.

    Thursday, April 23, 1 pm to 2 pm. $25

     

  • WILL, ESTATES AND TRUSTS

    Details Price Qty
    Registrationshow details + $35.00 USD  
    Member Registrationshow details + $30.00 USD  

    •  April 24, 2026 - April 27, 2026
       4:00 pm - 5:30 pm

    WILL, ESTATES AND TRUSTS

    Gain a clear, practical understanding of wills, trusts, and estate planning—what they are, how they differ, and how they work together. We’ll cover with Caroline Smith, WE Sponsor from LATIMER  LeVAY FYOCK LLC, how to decide what belongs in a will versus a trust, including major assets like your home or second property, and highlight unique situations people often overlook. Also, learn how changes in tax laws may affect your plan, how often documents should be updated, and the facts behind common misconceptions—such as whether wills are public while trusts remain private.

    This session is ideal for anyone looking to start or update their estate plan with confidence.

    Friday, April 24, 4 pm to 5:30 pm.  $35/$30

  • Heartsong Life Planning Workshop

    Details Price Qty
    Registrationshow details + $35.00 USD  
    Member Registrationshow details + $30.00 USD  

    •  May 7, 2026
       4:00 pm - 5:30 pm

    Heartsong Life Planning Workshop

    Are you feeling at a crossroads or transition point in your life?

    It could be family-related, work-related, volunteer job-related, or possibly you don’t know exactly what it is, but you’re feeling the need for change. If this sounds like you, then welcome to Heartsong! In this workshop, Regina (Gina) Lopata Logan, PhD, Northwestern Faculty Emeritus and Principal, Heartsong Consulting, returns to (re) introduce a powerful process which can help you identify your values, interests and skills, and maybe even uncover your dreams. Discover what might make your life richer and more meaningful. And, maybe you’ll find what makes your heart sing!

    Gina will return in Fall ’26 to offer an extended Life Planning series!

                                                                         Thursday, May 7, 4 pm to 5:30 pm. $35/$30

  • “Outrageous Openness:  Letting the Divine Take the Lead”

    Details Price Qty
    Registrationshow details + $190.00 USD  
    Member Registrationshow details + $180.00 USD  

    •  June 2, 2026
       1:00 pm - 2:30 pm
    The 6 week summer class with Harriet Porter, LCSW is a book discussion:
     “Outrageous Openness:  Letting the Divine Take the Lead” by Tosha Silver.
    By allowing the Divine to lead the way, we can finally put down the heavy load of hopes, fears, and opinions about how things should be.  We learn how to be guided to take the right actions at the right time.
                                   6 Tuesdays: June 2 through July 7, 1 pm to 2:30 pm. $190/$180