Join in Monday and Friday mornings, 8:15 am to 9:15 am, when the Women’s Exchange group gathers for a brisk walk in Glenview. Contact deb@womens-exchange.org for location details. No charge to participate.
BOTANIC GARDEN MEDITATION WALK
Join us for a morning meditative walk with Pam Coster at the Chicago Botanic Garden in Glencoe. Keeping silence, we will stop at five designated spots to ponder Mary Oliver’s poetry. WE will walk even in misty rain yet, pouring rain will bring a refund. If interested, we can choose to gather afterward for a reflective coffee. If not a member of the Garden, you will need to also purchase a pass.
Thursday, September 4, 8:45 am to 10 am. $30 Walk only.
| Join Anne Wieboldt, Certified Elder Planning Specialist and CFP, to learn the essentials to putting personal finances in simple good order that allows us and our POAs to manage paperwork over our longer lifespans. |
| Participants will be inspired to simplify their personal finances so that your paperwork is clear and straightforward for those who come after us. Joyful Outcome: Participants can avoid money stress as they age into longer lifespans.
3 Thursdays: September 4, October 9, November 6, 3:30 pm to 5 pm. $120/$110
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Project Linus Stitching Circle
Join in to help hospitalized children. All you need is the ability to stitch two squares of cloth together by hand. Sewn strips of colorful cloth are later turned into finished quilts that are donated to Project Linus. Meets monthly except July, August and December.
First Monday Monthly [except holidays then second Monday]
Drop in between, Noon to 2 pm. No charge.
Circle of One
As our world appears increasingly divided and chaotic, are you feeling the need for supportive spiritual community? You are invited to join Therese Evans and other like-minded women in a Circle of One. This discussion group offers an opportunity to open your heart and connect with the Divine Presence within.
5 Wednesdays: September 10, 24, October 8, 22, November 5, 11 am to 12:30 pm. $150/$140
The Gift of Years: Book Discussion
Judy Bowman invites you to attend facilitated sessions during which we will discuss one chapter from Joan Chittister’s book each gathering. For first gathering, September 12, please read to discuss the chapter entitled “Memories”. All are welcome to join in this on-going discussion of the book, “Gift of Years”.
7 Fridays: September 12, 26, October 10, 24, 31, November 14, December 12, 10 am to 11:15 am. $105/$95
DEMYSTIFY THE EMERGENCY ROOM VISIT
At this Friday Salon, learn more about what to expect when you go to the Emergency Room. Why is the wait so long? Should I have gone to Urgent Care? Learn from emergency room physician, Dr. Katherine Aulis about what goes on while one waits up to 12 hours for care.
Friday at 4 pm, September 12, $25
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| Member Registrationshow details +hide details - | $270.00 USD | Goes On Sale July 31, 2025 | |||||||||||||||||||||
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Let’s Write!
Start with a warm-up activity offered by facilitator Kim Grahl, followed by a writing prompt, with time to write for 30 to 40 minutes. Afterward, share individual writings (if you choose) with specific encouraging Amherst writers rules for feedback. Confidentiality held within the group. Beginners are always welcome!
6 Tuesdays: September 16, 30, October 14, 28, November 11, December 2, 3 pm to 5 pm. $240/$230
AGING: WE ARE NOT ALONE
In this workshop, with Catherine Durkin Robinson, we will explore the Five Remembrances, five simple yet profound truths from Buddhist tradition, as a guide for gracefully growing older. Together, we’ll look at how facing the inevitability of aging, illness and loss helps us make peace with changing bodies and uncertain futures. We do this while staying open to joy. Through conversation, reflection, and gentle practice, participants will gain tools for navigating later life with steadiness and compassion for themselves and others. This workshop is especially created for women who want to meet aging as a part of a full life.
Thursday, September 18, 1 pm to 2:30 pm. $35/$30
REIKI LEVEL 1 CLASS
This class with Betsy Rooth certified instructor, will provide you with self-care training and an attunement. Learning this, you can then access this healing energy for the rest of your life. Reiki gives your body relief from stress and helps you experience deep relaxation. It can enhance and accelerate your own natural healing process and boost your immune system. You will leave class with self-care tools. Limited.
Saturday, September 27, 9:30 am to 12:30 pm. $125 plus $15 book fee paid to instructor
WHAT’S NEXT?
Work together through Joy Loverde’s book, “Who Will Take Care of Me When I’m Old”. This book discussion will help embrace and better understand the changes and needs that come with aging. Deb Guy, Women’s Exchange Director will facilitate. This is a discussion class; we will learn from one another. Need to purchase the book.
4 Thursdays: October 2, 16, 30, November 13, 10 to 11:15 am. $80/$75
POWER HOUR – LET’S GET THE VITAL DOCUMENTS DONE
Join Anne Wieboldt for a powerful hour by Zoom to get our vital documents in order. [Or anything else you want to accomplish].What and How tips will be shared for first 5 to 10 minutes and then we individually get to work for 45 to 50 minutes getting important documents organized for self & loved ones”. Last 5 minutes will be for celebrating the morning’s accomplishments.
This is a terrific opportunity by Zoom with wise tips and support. At the end of 5 weeks, cheering will be heard saving you many dollars in potential attorney fees!
6 Tuesdays: October 7, 14, 21, 28, November 4 and 11, 11 am to noon CT. $120/$110. Zoom.
MEDICARE 101: UNDERSTANDING YOUR COVERAGE AND OPEN ENROLLMENT OPTIONS
We’ll review the basics of Medicare, what you should think about in terms of initial enrollment or fall open enrollment choices, and what questions you should ask an insurance broker. We’ll also discuss with Dr. Gayle Byck, all this and a few tips for getting the most out of your Medicare coverage.
Thursday, October 9, 1 pm to 2:30 pm. $35/$30
INVEST IN YOUR BRAIN HEALTH
Join in by Zoom when presenters from BCAT will define the concept of brain health and highlight how it is an important vital sign indicating overall health.
• learn proactive strategies to protect your brain health as you age
• understand seven key lifestyle changes to maximize overall health
• leverage scientifically validated self-assessment resources you can use to start your journey towards cognitive wellness
• learn how a customized brain health plan, created in partnership with a certified brain health coach, can benefit people who are experiencing normal aging, subtle changes or even more significant cognitive changes.
At the conclusion of the workshop, you will be equipped with a variety of actionable resources to promote improved brain health and cognitive function in your own life and or in the lives of a loved one.
Monday, October 13, 1 pm to 2 pm CT. Zoom. $35/$30
EMPOWERMENT DOLL MAKING WORKSHOP
Join Teaching Artist and Doll Maker Victoria Reeves for crafting and community. Using colorful, repurposed fabrics, vintage beads/buttons, imagination and free-writing, participants will learn how to make a unique Empowerment Doll infused with meaning. Calmly hand-sewing together, we’ll also explore how celebrating our unique selves helps us show up in the world in positive ways. Registration deadline October 10. Min. 6
Wednesday, October 15, 1pm to 2:30 pm. $70 includes all materials.
DEATH AND CHOCOLATE – LARGER THAN LIFE CONVERSATIONS
Come and find out in this creative, interactive and insightful program that is a springboard to the end- of-life conversations and planning that too often happen in crisis. Join us in a relaxed atmosphere for a facilitated conversation with Dr. Gayle Byck, for an engaging discussion that will make you think about how you want to LIVE. Lots of chocolate provided. Limited enrollment.
Wednesday, November 19, 1 pm to 2:30 pm. $35/$30