Health & Wellness

  • Women’s Walking Group

    Free Ticket


    •  July 28, 2025 - December 29, 2025
       8:15 am - 9:15 am

    Join in Monday and Friday mornings, 8:15 am to 9:15 am, when the Women’s Exchange group gathers for a brisk walk in Glenview.  Contact deb@womens-exchange.org  for location details. No charge to participate.

  • Wisdom Wednesdays

    Details Price Qty
    Up to 6 Weeks Registrationshow details + $25.00 USD  

    •  November 12, 2025 - December 17, 2025
       10:00 am - 10:45 am
    Begin your Wednesdays with clarity, balance, and grounding. Each session with Ramaa Krishnan weaves together a short teaching, a guided meditation, and closing reflections to help you carry steadiness into the rest of your week. Think of it as a gentle reset, a midweek reminder of your own steady center.  Recordings will be shared to Ramaa’s class page.
                                                     10 am to 10:45 am CT, November 12,19,26 December 3,10,17
                                                                               No meditation on November 5th
                     
                         Classes $25 each in-person only.
  • A Daily Dose of New-Year Inspiration — Just for You

    Details Price Qty
    Registrationshow details + $20.00 USD  

    •  January 1, 2026 - January 31, 2026
       12:00 am

    A Daily Dose of New-Year Inspiration — Just for You

    As we step into a fresh year together, Women’s Exchange is offering a gentle, joyful way to begin each day. Throughout January, you’ll receive a simple daily spark—one uplifting thought and one tiny, doable action to help you stay grounded, curious, and inspired. Think of it as a morning moment just for you…a small gift of encouragement to start 2026 with clarity and inspiration.

                     January 1 to January 31, morning moment delivered to your inbox for 31 days.   $20

  • Circle of One Winter

    Details Price Qty
    Registrationshow details + $225.00 USD  
    2025-26 Member Registrationshow details + $215.00 USD  

    •  January 7, 2026
       11:00 am - 12:30 pm

    Circle of One

    As our world appears increasingly divided and chaotic, are you feeling the need for supportive spiritual community? You are invited to join Therese Evans and other like-minded women in a Circle of One. This discussion group offers an opportunity to open your heart and connect with the Divine Presence within.

    5 Wednesdays: January 7 & 28, February 11 & 25, March 11,  11 am to 12:30 pm.  $225/$215

  • Get Your Vital Documents in Order

    Details Price Qty
    Zoom Registrationshow details + $225.00 USD  
    Member Zoom Registrationshow details + $215.00 USD  

    •  January 15, 2026
       3:30 pm - 5:00 pm

    Join Anne Wieboldt, Certified Elder Planning Specialist and CFP, to learn the essentials to putting personal finances in simple good order, no matter your age, that allows us and our POAs to manage paperwork over our longer lifespans.
    Participants will be inspired to simplify their personal finances so that your paperwork is clear and straightforward for those who come after us. Joyful Outcome: Participants can avoid money stress and attorney fees as they age into longer lifespans.   Winter Session Zoom Only. Registering for Power Hour on Tuesdays is also recommended.

                     3 Thursdays: January 15, February 12, March 12, 3:30 pm to 5 pm. Zoom.  $225/$215

     

  • The Gift of Years: Book Discussion – Winter

    Details Price Qty
    Registrationshow details + $120.00 USD  
    Member Registrationshow details + $110.00 USD  

    •  January 16, 2026
       10:00 am - 11:15 am

    The Gift of Years: Book Discussion

    Judy Bowman invites you to attend facilitated sessions during which we will continue discussing one chapter from Joan Chittister’s book each gathering.  For this new year gathering, January 16, please read to discuss the chapter entitled “Forgiveness”.  This class will meet until April 10 when this book study will complete all chapters.

    7 Fridays: January 16 & 30, February 13 & 27, March 13 & 27 and April 10, 10 am to 11:15 am.  $120/$110