Personalizing Your Longevity Code

Discover with Jill Foos, Wellness Coach about how to pivot your lifestyle in the direction that your body wants and needs to thrive. Your genes are your genes, and will never change, but your lifestyle influences how your genes are expressed. Your longevity code is the secret to living longer and healthier. We will explore:

●  Why longevity should matter to you in your 20, 30’s, and beyond

●  How do epigenetics, or your behaviors and lifestyle, affect your increased risk for

chronic disease

●  How to create optimal lifestyle habits, including nutrition, sleep, exercise, and

stress management

●  How to reduce your toxic load in your home, office, and traveling

●  How to build your healthcare team and be an advocate for your health

                 Wednesday, October 25, 6:30 to 7:30 pm, Zoom Only. $20/$16.