Denise Hamburger guides you on a journey to examine the way you think about your body and your relationship with food. The first workshop discusses body image and the thoughts behind your ideal for your body. The second workshop presents a framework to manage eating and weight without dieting. Learn to eat what you want, when you want, by listening to your body’s signals.
2 Thursdays: April 20 and 27, 1 to 2:30 pm. $40
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